(DOWNLOAD) "MILO: A Journal for Serious Strength Athletes, September 2011, Vol. 19, No. 2" by Randall J. Strossen * eBook PDF Kindle ePub Free
eBook details
- Title: MILO: A Journal for Serious Strength Athletes, September 2011, Vol. 19, No. 2
- Author : Randall J. Strossen
- Release Date : January 01, 2011
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 11666 KB
Description
Khadjimourad Akkaev (Russia) put together six good lifts to end the day with all three gold medals in the 105-kg class and a very impressive 425-kg total at the 2011 European Weightlifting Championships.PeopleMeet Khadjimourad Akkaev by Randall J. Strossen, Ph.D.Karo Whitfield: Weightlifting in the South by Thom Van VleckSlim the Hammer Man: Modern-Day Superhero by Mike CorlettTrainingFive Exercises to Increase Your Olympic Weightlifting Total by Karsten Jensen, MScThe Big Picture: Colon and Rectal Cancer by William L. Crawford, M.D.A Minimalist Workout by Richard MooresBook Review:The Flexible Periodization Method by Karsten Jensen, reviewed by Brian Jones, Ph.D.Building the Body for the Work Ahead by Dr. Ken E. LeistnerStrength First! By Ken BestNeuro-muscular Efficiency:Implications for Training by Brian MangraviteGoal Setting:Get SMART by Ernest Roy, P.T., D.P.T.The Earth then Produced Mightier Men by Steve JeckPractical Science Applied:Velocity Specificity: How Best to Train for Power by Brian Jones, Ph.D.How to Back Squat 'Enough,' Part I by Jim SchmitzInverted Postures Can Jump Start Your Training by Col. (Ret.) Joseph H. WolfenbergerFoundations:The Gift of Resistance by Jon Bruney.
Getting More from Less by Gerard MatthewContests2011 Senior European Weightlifting Championships: Russian Display of Strength by Randall J. Strossen, Ph. D.NAHA Season Openers by Thom Van Vleck2011 Junior World Weightlifting Championships: Who's Up and Coming by Per Mattingsdal48 Hours in Finland by Randall J. Strossen, Ph. D.HistoryRussian Men of Might: Three Stars of Strength by Josef SvubThe Continental Press by Gherardo Bonini